Stay informed but try to be wise

5 sets of 20 push-ups. 4 sets of 20 sit-ups. 3 sets of 20 crunches. 2 minutes of plank. Some light stretching exercises.

Full confession: I am sorry for killing ants in my childhood days. Got nothing but regrets. [Photo by MD_JERRY on Unsplash]

5 sets of 20 push-ups.
4 sets of 20 sit-ups.
3 sets of 20 crunches.
2 minutes of plank.
Some light stretching exercises.

Takes about an hour but the trick is to complete somehow.

As you grow older, your body becomes more and more weathere…