5 sets of 20 push-ups. 4 sets of 20 sit-ups. 3 sets of 20 crunches. 2 minutes of plank. Some light stretching exercises.
Stay informed but try to be wise
Stay informed but try to be wise
Stay informed but try to be wise
5 sets of 20 push-ups. 4 sets of 20 sit-ups. 3 sets of 20 crunches. 2 minutes of plank. Some light stretching exercises.